To support you in learning about the Studio 2020 Fitness protocol (slow motion – high intensity) and your own journey with health and wellness, we’ve compiled the following list of resources that you may find beneficial.

Fitness & Strength Training 

Body by Science
Authors: Doug McGuff, M.D., and John Little 
Everything you need to know about the science and significant benefits of this exercise protocol. 

Power of 10: The Once-A-Week Slow Motion Fitness Revolution  New York Times Bestseller
Author: Adam Zickerman
A great read, entertaining and informative.

Nutrition & Diet
Nutrition is as important as exercise if you want to be truly fit. The combination of the proper exercise, rest and nutrition will help you achieve your fitness goals.